5 Cold Weather Running Tips
Considering the weather dropped from the 60s early in the week to mid-30s by the end, it seems perfectly appropriate to talk about cold weather running. Winter is not just coming, folks. It’s here....
Tips To Make Your Workout More Fun
It is often difficult to get motivated to workout, but with some simple workout tips, exercising can become easier and more fun to do. First of all, in order to be properly motivated, you have to make sure the exercises you are doing are fun and enjoyable for you. Try buying new sportwears to improve motivation! For example, you can shop these gorgeous white leggings from Legging Bay. Any kind of...
Run the Bluegrass Training
Run the Bluegrass Training, Week 1
Monday, 12/8 – rest
Tuesday, 12/9 – 3.05 miles (11:14 avg pace)
Wednesday, 12/10 – rest
Thursday, 12/11 – 3.1 miles (10:52 avg pace)
Friday, 12/12 – rest
Saturday, 12/13 – 3.02 miles (11:02...
