It is often difficult to get motivated to workout, but with some simple workout tips, exercising can become easier and more fun to do. First of all, in order to be properly motivated, you have to make sure the exercises you are doing are fun and enjoyable for you. Try buying new sportwears to improve motivation! For example, you can shop these gorgeous white leggings from Legging Bay. Any kind of...
When seeking to incorporate fitness routines into your daily life, it is very important to take into account the primary components that make them useful. You should also look into what types of physical exercise may curiosity and motivate you the most, as that will lead to better results. Finding the right place to physical exercise can also make...
Many people wish to start running when they see athletes glide through the local park or road race. However, they have to know how to properly lace up, take the first step and start running. If you are willing to get started as a runner, then you have to focus on so many things at first. For example, you...
I’ll be the first to admit that I’m not a morning person, so I typically run in the afternoons and evenings – especially in the winter, when 3 p.m. seems to be the warmest point of the day. There have been times I’ve cut it close running after work, and I think this is one of the most dangerous...
Run the Bluegrass Training, Week 1 Monday, 12/8 – rest Tuesday, 12/9 – 3.05 miles (11:14 avg pace) Wednesday, 12/10 – rest Thursday, 12/11 – 3.1 miles (10:52 avg pace) Friday, 12/12 – rest Saturday, 12/13 – 3.02 miles (11:02 avg pace) Sunday, 12/14 – unplanned rest thanks to post-party hangover (moved my long run to Monday) I’m excited for Run the Bluegrass to be my next...
Jess
Hello! My name is Jess. I started this blog to keep me accountable and consistent in running, and I run to relieve stress, fit into my pants, and enjoy the outdoors. A few things: If I could, I would eat pizza everyday. I currently live + work in California. Happy reading!
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